Create Your Own Holistic Experience


 

CREATE YOUR HOLISTIC EXPERIENCE
Hey fam, I am super excited to showcase my new website. In addition to booking your massages online you can now buy Earth House Oils, check in with all my workshops and create your own experiences.  I am a Yin yoga teacher and now I am offering privates in office so you can experience yoga and massage all in one place. Im also super excited to announce that you can pre book essential oil blends. Simply click on an experience with a custom made blend included and you will receive an Earth House Oil blend based on your treatments to take home with you! Check out my new website and create your experience!



CHECK OUT MY NEW WEBSITE AND BOOK AN EXPERIENCE HERE
http://brandiryans.com

TEACHING SCHEDULE AT LAUGHING LOTUS BROOKLYN

TUESDAYS 7:15PM LOTUS FLOW
SUNDAYS 9:30AM YIN FLOW
SUNDAYS 11:15AM LOTUS FLOW
  All classes are infused with an essential oil and sweet smooth funky music. YOUR FIRST CLASS IS FREE! 232 Broadway between Havemeyer and Roebling in South Williamsburg J/M to Marcy Check out our website here:
http://laughinglotus.com
My oils are still on Etsy but now you can buy them right off my website. When you come in for a treatment, we can go one step further together by creating blend just for you. Custom made blends can be worn on the skin, put into a bath. made into a scrub or steamed for immunity. There are so many versatile uses and I am so excited to share. Book your experience and your custom blend today.


Make sure to follow me on Instagram, Pinterest and Facebook!
You can also find all my Spotify playlists from my yoga classes online here!
I will be offering encore workshops of my MOON PHASES AND ESSENTIAL OILS sessions this summer. If you missed it first time around in Brooklyn, never fear! I will be offering inside tips including pranayama,  essential oils and asana to help you align your precious Shakti spirit with the moons feminine energy. Enjoy an hour of discussion about personal sadhanas to connect you to the moons natural rhythms followed by an hour of Yinflow yoga supporting each phase. June 11th 2pm $30 Lotus BK Stay tuned for this workshop in Chelsea in July. $30 NEXT SUNDAY Signing up in advance  is recommended!
 http://laughinglotus.com 

Embracing Change with Massage

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CHANGE IS THE ONLY CONSTANT

Spring is the season of change. Change can be very stressful for some because as humans we like our comforts. We like the places we can go back to that feel safe, the places we can depend on. But change is always a constant and evolving with that change can be a challenge. But during these times we can be depending on something that might not exist in the world any longer or fall back on patterns we learned as a child. We are forgetting that we have evolved into a different being. Our thoughts become habitual and our perception of the world can also become habitual. That is why being present is so important. If you are present you are right where you need to be.  This month I will be showcasing SPRUCE oil which relieves sore muscles and promotes circulation which moves old holding patterns into the blood and out of the body. Spruce oil also supports the lungs, the pioneers of change with each inhale and exhale. Its a beautiful mix with SANDALWOOD which opens up the mind to a bigger picture while keeping us grounded. It also calms the mind from overthinking which can keep us distracted from the present moment.  If we are living in the present we are exactly where we need to be.

MAKE A MASSAGE APPOINTMENT HERE:

http://brandiryans.com
      
Change means action. Soothe your muscles with massage. Forgive that change is difficult and things might not always go as planned with flower oils. Be present and allow yourself to be grounded as you weather the storm. 

TEACHING SCHEDULE AT LAUGHING LOTUS BROOKLYN

TUESDAYS 7:15PM LOTUS HOUR
THURSDAYS 12:30PM  SOUL SWEAT
SUNDAYS 9:30AM YIN FLOW
SUNDAYS 11:15AM LOTUS FLOW
  All classes are infused with an essential oil and sweet smooth funky music. YOUR FIRST CLASS IS FREE! 232 Broadway between Havemeyer and Roebling in South Williamsburg J/M to Marcy 
Happy Half Moon! As the moon emerges out of darkness, we seek something bigger. This abundance can be many things. Most importantly we look to gain more truth or  clarity. We are moving from a place of stillness and we are exploring movement. Spruce oil relieves muscle aches and pains, nourishes the lungs and restores the adrenals.  When mixed with Sandalwood, it brings calm and clarity to the mind so it can better reconnect with the body and stay in the moment.
www.etsy.com/shop/EarthHouseOils
instagram.com/brandipear
Susan Derwin and I are back in Brooklyn with a Spring workshop guaranteed to keep you grounded through the storm that is Spring. Deep Yin poses to support the kidneys, your lungs and your liver that works the hardest this time of year, complimented by oils that soothe allergies, worry and change.  Next Saturday May 13th 2pm-4pm $40 Bring your mom for free!!
 http://laughinglotus.com
 

Cleansing Oils and Detox Massages

 

SPRING CLEANSING
Spring Cleaning can mean so much more than donating  your old shoes and sweaters from your closet. Spring time we start to emerge out of the slow, still energy surrounding winter and as we dethaw the toxins collected in the body during stillness can cause us to feel overworked, fearful, stressed or even angry.  The liver works the hardest in the spring, working overtime to cleanse the body. This month I will be showcasing Juniper, Carrotseed and Grapefruit Oils. These oils stimulate the lymphatic system, support the liver and strengthen inner vision and focus so this spring feels steady and clear. IF YOU FEEL LIKE SUPPORTING AND DETOXING ALL YOUR ORGANS UPGRADE WITH A CUPPING SESSION. Chinese cups placed over the Back Shu points supporting each organ cleanses out toxins while essential oils placed on the points help the organs come into balance. Supports the breath, the digestive system and the heart. 


MAKE A MASSAGE APPOINTMENT HERE:
http://brandiryans.com
      
We must go forth this season from a grounded place. The support we give to ourselves with self care is a platform for utilizing the energy of spring, finding growth through new ideas and letting go of old ones. 

TEACHING SCHEDULE AT LAUGHING LOTUS BROOKLYN

TUESDAYS 7:15PM LOTUS FLOW
THURSDAYS 12:30PM  SOUL SWEAT
SUNDAYS 9:30AM YINFLOW
SUNDAYS 11:15AM  LOTUS FLOW
  All classes are infused with an essential oil and sweet smooth funky music. YOUR FIRST CLASS IS FREE! 232 Broadway between Havemeyer and Roebling in South Williamsburg J/M to Marcy 
SIXTH CHAKRA OIL is made for Spring. It supports growth and aids in focus.  The movement in the air can be overwhelming, Vetiver keeps you grounded, connected to your roots. Lavender supports the heart and muscles while Lemon lifts us up, promotes emotional clarity, aids in decision making and decongests joints as well as the brain. I put in on sore muscles, rub on the knees, bathe in it or wear whenever I need some extra focus.  Link to buy below:
www.etsy.com/shop/EarthHouseOils
instagram.com/brandipear
This time of year,  we expand like seeds re-birthing out of the earth. To enhance the newness of the season we must purify all the toxins we may have harbored over the winter. Twists and forward folds that detox the liver and support the kidneys are complimented by essential oils to cleanse and release stored up impurities in the body. THIS SUNDAY 2PM $40
DEEP YIN AND ESSENTIAL OILS: PURIFY EDITION
Sign up below. 

Happy New Year


 
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HOPING EVERYONE HAD A WONDERFUL HOLIDAY


STILL SEASON IS HERE

Winter is here. We've already survived so many things aching to get to this moment when the slate is clean and 2016 is behind us.  Now that the holiday season is over, we have no excuse not to be a little still. Winter embodies natures stillness and in order to stay in tune with seasonal changes,  this is the time to rest and recharge. Massage is an essential part of recharging as its a passive way to release pent up energy. Here are three ways to honor yourself this January.

  MASSAGE RELEASES EMOTIONAL TENSION:
Massage is amazing for releasing tension in the muscles. Some tension seeks to hide deeper in the body, hybernating int the body but with my deeper touch and myofascial release that tension can also be found and released.  
LESS TENSION EASES UP ON YOUR KIDNEYS:
The kidneys work the hardest in the winter. Being still, replenishing your resources and  restoring your energy during the wintertime combats adrenal fatigue.
INDULGE IN WINTER OILS THAT SUPPORT THE KIDNEYS
FRANKINCENSE is a powerful kidney tonic that supports low back pain, the lungs and your immunity. CEDARWOOD promotes strength and willpower and YLANG YLANG keeps the heart calm and supported. These oils and more will be showcased in the cold winter months.


MAKE A MASSAGE APPOINTMENT HERE:
http://brandiryans.com
                                                                       
YOU CAN CLEANSE AND REST AT THE SAME TIME
Starting fresh doesn't have to mean killing yourself at the gym. Setting intentions can be stressful if you are too hard on yourself and perpetuate negative habits towards yourself. You can aim to be nicer towards yourself this year. My full body massage and cupping session allows essential oils to support your 5 major organs while the cups gently pull toxins out of the body. Perfect New Years Gift to yourself.

 

TEACHING SCHEDULE AT LAUGHING LOTUS BROOKLYN
TUESDAYS 7:30PM LOTUS FLOw
THURSDAYS 12:30PM  SOUL SWEAT
SUNDAYS 11:15AM LOTUS FLOW

  All classes are infused with an essential oil and sweet smooth funky music. YOUR FIRST CLASS IS FREE! 232 Broadway between Havemeyer and Roebling in South Williamsburg J/M to Marcy

2 MORE WAYS TO MAKE THE MOST OUT OF YOUR JANUARY
You can set your intentions all year round with my NEW MOON KIT. This kit was showcased on Refinery 29 last month and is a simple way to keep energy moving even when you might feel little stuck and cleanse out any negativity that might be hiding in your body, your heart or your personal space.  Each kit includes a hand made oil blend for the new moon, Palo Santo and a tea infused of rose and cardamom to nourish your yin energy.
www.etsy.com/shop/EarthHouseOils
Susan and I are hosting our first workshop of the new year THISSUNDAYDEEP YIN AND ESSENTIAL OILS NEW YEAR CHAKRA BALANCING WORKSHOP.  Come balance your chakras with yin yoga, another restful, restorative way to ease into the New Year. All Yin Poses are complemented by an essential oil specifically paired up to balance and nourish your energy centers. January 8th at Laughing Lotus in Chelsea 2pm-4pm Only $35 if you sign up in advance!
http://nyc.laughinglotus.com/events/

HAPPY HOLIDAYS

 

HAPPY HOLIDAYS MY LOVELIES!



Its the season friends, Im so excited! I love getting swept up in it.  My husband and I light candles all over the house, bust out our Christmas vinyl and even have ugly holiday sweaters! But its only the fifth of the month and Ive already made a bunch of lists. Gifting lists, holiday cards, party schedules and all of it. Whether you love this time of year or are a little shy of it, its hard to deny its busy. Good thing I can help! You can find an easy guide for gifting right here and check one, or two, things off that list. Give yourself some more time to drink some eggnog or spread some cheer! Lots of things are happening.  Smooth sailing through the holidays(and life in general) I believe comes from a grounded place with an open heart. Give YOURSELF the gift of a massage this season. Your body and your brain will thank you!
MAKE A MASSAGE APPOINTMENT HERE:
http://brandiryans.com

GIFT CERTIFICATES DELIVERED TO YOUR DOOR

Y'all I have adorable gift certificates for massages and I can send them straight to you. Once ordered, the cards go in  the mail the next day with a gift envelope included for your friends and lovers. Want to pick it up in person? Get 10% off your gifted massage if you buy it while getting a massage yourself!

Contact me at brandiryans@gmail.com
EARTH HOUSE OILS AVAILABLE ON ETSY
Everyone likes to smell good. When that is paired with individually tailored healing smells you can't lose. Check out my ETSY page for a therapeutic blend and buy one of my new MOON GIFT SETS for a friend! Each set includes an oil blend and directions for how to start your own moon ritual complete with crystals, rose water, healing tea and palo santo! 

Give a Chakra Gift Set, MOON OILS and more
Check them all out HERE:
https://www.etsy.com/shop/EarthHouseOils

TEACHING SCHEDULE

Lotus Flow Tuesdays at 7:30pm
Soul Sweat Thursdays at 12:30pm
Sunday Morning Lotus Flow at 11:15am


ALL CLASSES  ARE AT LOTUSBK
232 Broadway between Havemeyer and Roebling
Williamsburg, BK One hour open flow vinyasa classes with funky beats! Your first class is free!
Susan and I give you two different Yin and Oils offerings this month! We are debuting our celebrated workshops at Mang'Oh Yoga THIS SATURDAY December 10th at 1pm or at LotusBK next Saturday December 17th at 2pm!   http://www.mangohstudio.com/workshops/  http://nyc.laughinglotus.com/events/
MORE PLACES TO FIND ME
You can find Earth House Oils at these stores in NYC
https://www.smithandbrit.com
http://www.antoinettebrooklyn.com

Healing in a Bottle

It was my birthday last week, yes I'm a Scorpio and the few days between it and All Hallows Eve are usually  big ones. The larger the crowd the better, the more parties, larger hair I say, I wanna look like Priscilla Presley on her wedding day for my birthday week. So why was it that on Halloween I had my hair in a bun(yes matted down from the adventure the night before) but crawling in my closet throwing away old hats I'll never wear again. Well nothing is certain but change and new moon breeds it. Birthday or no, last weekend was a new moon and it was filled with the energy of  clearing out and being gracious and compassionate towards anything that remains. So sometimes whether I think I want to or not, I attempt to stay in balance with the seasons change. SO for the first time in years and years I declined the parade, let my big hair get wet, and continued what has been my real thematic experiment of fall, simplicity. I took Halloween to stay home, to clean, to cook warming foods, to take a bath and most importantly to rest.  Sound boring, feel like you cant take all that? Well you dont have to because two weeks later, still in the rhythm, of the universe you can experience the night life, the extra cocktail, you can bring back your big hair. Because within every rhythm of rest there is an opposite place to celebrate and the  full moon is a beacon for it.  As new Yorkers we sometime cant make our schedules centered around a nine to five job, so why not the moon phases? Ive found recently that following the moon helps me give myself time to rest as well as time to celebrate and my moon oils enhance both those energies, and all the energies in between.
 

If you are looking for a little balance in your life you dont have to fill up your calendar or even know how to rotate your chakras, you only need to check in with where the moon lies. 
In the spirit of newness, my intention for this moon was to give. I have been working very hard on a relaunch of my very own Earth House Oils. These oils and many others have one thing in common and that is they strive to help you holistically  come back into balance. These moon oils specifically can help you focus on what your body needs based on where  we are in each moon phase. SO we know the new moon is for making space to set up new intentions. but when the moon waxes(gets bigger) we have oil that help support the action behind the intention. Oils such as Sandalwood and Spruce give us grounded creative focus as we set our intentions into motion. By the full moon, patchouli and orange help us celebrate the manifestation of our intention just before we use the waning(getting smaller) moon to cleanse back out,  reflective and clear for the next moon. You can use these oils to harness the  energy of the moon. This energy brings you closer to the natural rhythms of the universe and bring more balance into your life. Check out my moon phase oils and more on Etsy!

TEACHING SCHEDULE AT LAUGHING LOTUS BROOKLYN

TUESDAYS 7:30PM LOTUS FLOW
THURSDAYS 12:30PM  SOUL SWEAT
SUNDAYS 11:15AM LOTUS FLOW
  All classes are infused with an essential oil and sweet smooth funky music. YOUR FIRST CLASS IS FREE! 232 Broadway between Havemeyer and Roebling in South Williamsburg J/M to Marcy



 
 We are taking  Deep Yin and Essential Oils workshops to the Wall. All poses will have an extra prop in the wall this session and is amazing for deep releases without the strain on the joints. All essential oils, including jasmine and rosemary, support grounding, cleansing out and raising immunity for fall. This workshop has limited space so make sure you sign up!
Go the link at http://laughinglotus.com and click under workshops  to sign up Sunday November 20th 2pm-4pm $30 in advance. 
 This time of year is an amazing time to give the gift of massage to a friend or family member who needs a little relief. My gift certificates are super cute and can be hand delivered or mailed to you or your friend! Contact me on my website for for details and make sure to book one for yourself while your at it!
MAKE A MASSAGE APPOINTMENT HERE:
http://brandiryans.com
Follow me on Instagram!
instagram.com/brandipear

Yin Yoga and Essential Oils Immersion

Life is about finding balance. The Taoists way back when heralded the idea of Yin and Yang. Yin energy holds space, is nourished by the moon and has a little darkness. Its polarizes by Yang energy that supports movement, the sun and the light. As a yoga teacher and massage therapist I try and bring balance using this concept. Massage therapy promotes circulation as you remain passive and relaxed. Yoga promotes the movement of Qi(or prana or energy, whatever you call it) even in still poses. The meridians of the body are supported by a balance of these energies and essential oils enhance that balance. Does this sound like your jam? Join Susan Derwin and I in a deep immersion of Traditional Chinese Medicine, Essential Oils and finding the balance between stillness and movement. We are offering a 50 hour program offered to students of all levels to learn and teach these concepts. Please join us starting September 11th for a week long immersion into this healing practice. September 11th starts at 5pm and the 12-16th we meet from 8am to 5pm. Check out more details and sign up at this link!
http://nyc.laughinglotus.com/training/#YinFlowEssentialOils

TEACHING SCHEDULE AT LAUGHING LOTUS BROOKLYN

TUESDAYS 7:30PM LOTUS FLOW
THURSDAYS 12:30PM  SOUL SWEAT
SUNDAYS 11:15AM LOTUS FLOW
  All classes are infused with an essential oil and sweet smooth funky music. YOUR FIRST CLASS IS FREE! 232 Broadway between Havemeyer and Roebling in South Williamsburg J/M to Marcy

NEW YIN FLOW CLASSES AT LAUGHING LOTUS CHELSEA 6TH AVENUE AND 19TH STREET



I have all my hand crafted essential oils blends just one click away on ETSY. You can enjoy a little bottle full of healing wherever you are by indulging in an oil blend for yourself. Dont see what your looking for? I also create custom blends for any inbalance or ailment.  Essential Oils are a natural way to heal and all you need is a little whiff.  Check out my shop or follow me on Instagram to keep all caught up on new oils and offerings.
www.etsy.com/shop/EarthHouseOils
instagram.com/brandipear
  We have just passed what some Native Americans called the Green Corn Moon. That is a sign of the coming harvest. It is also a sign that you should be allowing yourself to receive the goodness you deserve. Allow yourself another hour to rest, take a weekend away or book yourself a restorative massage. Im using oils that support Indian Summer, vetiver, orange and vanilla, its the season to receive.
MAKE A MASSAGE APPOINTMENT HERE:
http://brandiryans.com






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Brandi Ryans LMT · 2101 Beekman Place Apt 5d · Brooklyn, NY 11225 · USA

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Personalized Essential Oils To Go


For the past year, I have been lucky enough to mentor students going though Laughing Lotus Yoga Teacher Training Program.  I get to see an amazing amount of growth, courage, heart and transformation in all my mentees. As a graduation gift to each student I make a blend for them. I take the raw power I see in them during this special time and attempt humbly to put it into a bottle. Its always a hit I think and unique as it is therapeutic. So in the spirit of my last group of amazing women deepening their connection to themselves, post massage essential oil blends will be available. If you liked what you were smelling during your session, or a healing blend we discover is something you would like to wear everyday, ask for a blend to take home as your leaving and Ill make one up for you at the office. Only $10 per bottle.   
MAKE A MASSAGE APPOINTMENT HERE:
http://brandiryans.com

TEACHING SCHEDULE AT LAUGHING LOTUS BROOKLYN

TUESDAYS 7:30PM LOTUS FLOW
THURSDAYS 12:30PM  SOUL SWEAT
SUNDAYS 11:15AM LOTUS FLOW
  All classes are infused with an essential oil and sweet smooth funky music. YOUR FIRST CLASS IS FREE! 232 Broadway between Havemeyer and Roebling in South Williamsburg J/M to Marcy 

STARTING AUGUST 16TH I WILL BE TEACHING YINFLOW CLASSES, A SWEET MIX OF STILLNESS AND MOVEMENT AT LAUGHING LOTUS CHELSEA 19TH AND 6TH AVE
930am TUESDAYS AND THURSDAYS
THIS SATURDAY at Lotus BK experience an amazing workshop.   Poses in passive inversions against the wall cool the heart and activate the upper chakras to keep you sharp in the summer sludge.  Essential oils that cool the body yet promote focus and clarity are showcased in this perfect pairing. Only $35 August 6th from 2pm-4pm. Sign up online oh, and follow me on Instagram.
Any oil you want is also at your fingertips just click me ETSY page.
www.etsy.com/shop/EarthHouseOils
instagram.com/brandipear
  Love our workshops? Wanna go even deeper? We are amazingly proud to announce YinFlow and Essential Oils 50 Hour Intensive. Spend an entire week learning Yin Yoga with a vinyasa practice to balance it. The breakdown and healing strategies of 15 Essential Oils.  Traditional Chinese Medicine, Fascia Work and Aromatherapy for the Chakras and more! September 11-16 Laughing Lotus NYC.  Click on Trainings at our website for more details!!
 http://laughinglotus.com
 

One stop to Cool! Cooling Summer Massages, Workshops and Essential Oil Blends!

 


SUMMER IS OFFICIALLY HERE. I have definitely been enjoying the mild summer so far but some days the heat can get to you when you are least expecting it. As with most things, heat can be complicated but there happens to be an essential oils for all kinds of heat this summer. These oils and more will be delivered right to you via me when you book your next cooling massage!

Do you feel stress in your gut?

Whether it's from eating one too many hot dogs at Coney Island or just internalizing your feelings and letting them bubble up in your tummy, stomach fire can stop you in your tracks on a hot day.  Add a littleBERGAMOT to your inner wrist to not only ease stomach fire and indigestion but also ease anxiety by encouraging the wearer to "let go." The green color of this oil, a lovely member of the citrus family nourishes  as well as cools and calms the heart.  When agitation arises and nervous tension spreads from your heart into your belly, use bergamot on the breastbone to let go of built up tension that is keeping you from feeling free in your life.  

Do you feel stress in your neck and shoulders?
Its Yang Season,  the time of the year with the most movement and hot energy. Heat moves up and sometimes can get stuck in the neck and shoulders causing headaches. You know what also causes headaches? Hangovers.  If you are feeling a little overheated from that extra margarita or feeling a crick in your neck form too many blasts of AC add PEPPERMINT to your neck in a spray bottle.  It works to cool your muscles and is a dream on the back of your neck on a hot summer day.  Add peppermint oil to some lavender water and take your mix to the beach! It feels clean to wear this oil and is very refreshing.

Do you feel like you are always on the go?
Literally,  you keep going and going and when you finally sit down your mind still doesn't stop. Sleep can seriously be affected by this and the great thing about SANDALWOOD is it stops the mind.  If you want to balance out the season with a slow, cooling restorative or meditation practice,  wear this oil on your feet or the back of your head to cool the scalp and the brain.   It aids in practices of this nature because it brings you into the moment and gives your mind a nice break from thinking about thinking.  It encourages the base and the crown chakras to unite and is perfect for battling sleep.  
MAKE A MASSAGE APPOINTMENT HERE:
http://brandiryans.com
My mom came to visit and we were lucky enough to have a front row seat for this years fireworks. If thats not summer what is?      

TEACHING SCHEDULE AT LAUGHING LOTUS BROOKLYN

TUESDAYS 7:30PM LOTUS FLOW
THURSDAYS 12:30PM  SOUL SWEAT
SUNDAYS 11:15AM LOTUS FLOW
  All classes are infused with an essential oil and sweet smooth funky music. YOUR FIRST CLASS IS FREE! 232 Broadway between Havemeyer and Roebling in South Williamsburg J/M to Marcy 
LAVENDER COOLING MIST
Lavender flowers have a harmonizing effect on the nervous system. They will act as a sedative in conditions of mental and emotional agitation and unrest, calming the mind, comforting feelings and alleviating fears. Meanwhile, its uplifting and revives the spirits for someone feeling emotionally depleted.  It also is the best for healing burns, sunburn and sunstroke as well as beneficial for eczema and psoriasis. Peppermint can be used to relieve any kind of skin irritation or itching. It is very clean and cooling, prevents congestion and is amazing for headaches, neck tension and hangovers.
www.etsy.com/shop/EarthHouseOils
instagram.com/brandipear
Susan Derwin and I are back! We also have a second offering, thats TWO Summer workshops guaranteed to keep you cool, calm and collected.  JULY 17TH at Laughing Lotus New York and AUGUST 6TH at our BK studio.  Love our workshops? Wanna go even deeper? Stay tuned for more details about YinFlow and Essential Oils 50 Hour Intensive. Spend an entire week learning Yin Yoga, Essential Oils as well as Traditional Chinese Medicine, Fascia Work and Aromatherapy for the Chakras. Coming in September. Click on Trainings at our website for more details!!
 http://laughinglotus.com
 

 

CHANGE IS THE ONLY CONSTANT

Spring is the season of change. Change can be very stressful for some because as humans we like our comforts. We like the places we can go back to that feel safe, the places we can depend on. But change is always a constant and evolving with that change can be a challenge. But during these times we can be depending on something that might not exist in the world any longer or fall back on patterns we learned as a child. We are forgetting that we have evolved into a different being. Our thoughts become habitual and our perception of the world can also become habitual. That is why being present is so important. If you are present you are right where you need to be.  This month I will be showcasing SPRUCE oil which relieves sore muscles and promotes circulation which moves old holding patterns into the blood and out of the body. Spruce oil also supports the lungs, the pioneers of change with each inhale and exhale. Its a beautiful mix with SANDALWOOD which opens up the mind to a bigger picture while keeping us grounded. It also calms the mind from overthinking which can keep us distracted from the present moment.  If we are living in the present we are exactly where we need to be.

MAKE A MASSAGE APPOINTMENT HERE:

http://brandiryans.com
      
I'd also like to let you know my dear ones that my rates are also embracing this change. Beginning June 1st my rates will now be $120 for a 60 minute session and $150 for a 90 minute session. All other sessions will reflect these changes. Until June 1st you may still buy a 3PACK for the old prices! 5packs would be 10% off old prices and 10packs would be 15% off old prices. If you would like to take advantage of this SUPER DEAL email me at brandiryans@gmail.com!
MORE CHANGE! For my Brooklynite friends I will begin taking sessions by appt on SATURDAYS AT PARK SLOPE YOGA!

TEACHING SCHEDULE AT LAUGHING LOTUS BROOKLYN

TUESDAYS 7:15PM LOTUS BASICS
THURSDAYS 12:30PM  SOUL SWEAT
SUNDAYS 11AM LOTUS OPEN FLOW
  All classes are infused with an essential oil and sweet smooth funky music. YOUR FIRST CLASS IS FREE! 232 Broadway between Havemeyer and Roebling in South Williamsburg J/M to Marcy 
PURIFY OIL is made for Spring. Juniper Berry oil drives out toxins and negative influences with its lymphatic decongestant properties.  The Grapefruit oil has a cleansing effect, deterring impulses and cravings.  Carrot seed oil strengthens inner vision, nourishes the blood and revives tired skin caused by environmental stress.  
www.etsy.com/shop/EarthHouseOils
instagram.com/brandipear
Susan Derwin and I are back in Chelsea with a Spring workshop guaranteed to keep you grounded through the storm that is Spring. Deep Yin poses to support the kidneys, your lungs and your liver that works the hardest this time of year, complimented by oils that soothe allergies, worry and change.
 http://laughinglotus.com
 

Cleansing Oils and Detox Massages for Spring

 

SPRING CLEANSING
Spring Cleaning can mean so much more than donating  your old shoes and sweaters from your closet. Spring time we start to emerge out of the slow, still energy surrounding winter and as we dethaw the toxins collected in the body during stillness can cause us to feel stressed. The liver works the hardest in the spring, working overtime to cleanse the body. This month I will be showcasing Juniper, Carrotseed and Grapefruit Oils. These oils stimulate the lymphatic system, support the liver and strengthen inner vision and focus so this spring feels steady and clear. IF YOU FEEL LIKE SUPPORTING AND DETOXING ALL YOUR ORGANS UPGRADE WITH A CUPPING SESSION. Chinese cups placed over the Back Shu points supporting each organ cleanses out toxins while essential oils placed on the points help the organs come into balance. Supports the breath, the digestive system and the heart. 


MAKE A MASSAGE APPOINTMENT HERE:
http://brandiryans.com
      
We must go forth this season from a grounded place. The support we give to ourselves with self care is a platform for utilizing the energy of spring, finding growth through new ideas and letting go of old ones. CLARITY OIL supports these energy, check out my link below to buy.  


TEACHING SCHEDULE AT LAUGHING LOTUS BROOKLYN

TUESDAYS 7:15PM LOTUS BASICS
THURSDAYS 12:30PM  SOUL SWEAT
SUNDAYS 11AM LOTUS OPEN FLOW
  All classes are infused with an essential oil and sweet smooth funky music. YOUR FIRST CLASS IS FREE! 232 Broadway between Havemeyer and Roebling in South Williamsburg J/M to Marcy 
CLARITY OIL is made for Spring. The movement in the air can be overwhelming, Vetiver keeps you grounded, connected to your roots. Lavender supports the heart and muscles while Lemon lifts us up, promotes emotional clarity, aids in decision making and decongests joints as well as the brain. I put in on sore muscles, bathe in it or wear whenever I need some extra focus.
www.etsy.com/shop/EarthHouseOils
instagram.com/brandipear
Spring is a wonderful time to recommit to yourself. Its very much a season of change and for new beginnings. What a better time to start a new yoga practice or get back to the fundamentals of your wellness routine. Im leading a 90 minute absolute beginners workshop Saturdayat 2pm. It is only $25 for the session and also includes a week of free yoga at LotusBK! Sign up now!
 http://laughinglotus.com
 

SPRING IS SO CLOSE

 

THE TIME TO MOVE
Hey fam, I just got back from an amazing winter break! I went to Jamaica and let me tell you the warm gooey air was just what I needed after these cold and dry winter months. The power to become healed and rejuvenated comes from the earth itself. I am living breathing truth that a week of sunshine and saltwater can do wonders for the soul.  This month I'm showcasing warm invigorating oils that move the blood.  These oils are a must for this transitional time of the year when we haven't reached spring but are ready to embrace it. Oils such as clove, juniper and orange encourage the body to move out old winter sludge but keep you warm enough for the chilly nights. 

MAKE A MASSAGE APPOINTMENT HERE:
http://brandiryans.com

TEACHING SCHEDULE AT LAUGHING LOTUS BROOKLYN

TUESDAYS 7:15PM LOTUS BASICS
THURSDAYS 12:30PM RESTORATIVE FLOW
SUNDAYS 11AM LOTUS FLOW
  All classes are infused with an essential oil and sweet smooth funky music. YOUR FIRST CLASS IS FREE! 232 Broadway between Havemeyer and Roebling in South Williamsburg J/M to Marcy 
      
Its amazing what a little rest can do. My oils hydrate the skin from the dry dry winter and my uplifting oils can effect the nervous system the same way a sunny day feels. Come get lifted. 

Do you follow me on Instagram? You will get to know what inspired me and daily tidbits of healing love.  Know how to get to my Earth House Oils Etsy Page? All my homemade blends are available to buy and ship. Find out which blend speaks to you.  Check out the links below to keep connected!
www.etsy.com/shop/EarthHouseOils
instagram.com/brandipear
This is a special time of year. Not only are we transitioning into Spring, a time for changes and rebirth, but there are also a series of Eclipses that enhance the power we harness for change. Check out our newest DEEP YIN AND OILS WORKSHOP to harness this powerful energy. $30 THIS SUNDAY Signing up in advance  is recommended!
 http://laughinglotus.com
 

 

YOUR ULTIMATE VALENTINES DAY GUIDE
Whether you spend Valentines Day with friends or lovers, its a nice time to tell someone you love them. (Love you guys!) I have your ultimate guide right here, from oils promoting love, to special heart opening classes, to couples massage workshops.  This is your one stop Valentines Day extravaganza and the best part is you can give it to yourself. 

MAKE A MASSAGE HERE:
http://brandiryans.com
CATCH ME TEACHING! YOGA CLASSES AT LOTUS BK
 LOTUS BASICS TUESDAYS 7:15pm
RESTORATIVE FLOW THURSDAYS 12:30pm
LOTUS FLOW SUNDAYS 11am


 All classes are infused with an essential oil and sweet smooth funky music. YOUR FIRST CLASS IS FREE! 232 Broadway between Havemeyer and Roebling in Williamsburg BK
If you order a gift certificate between now and Valentines Day for your favorite lovely they get free hearts inside! Gift Certificates can be paid for easily online and sent straight to their mailbox. Contact me at brandiryans@gmail.com

Folks this one only comes once a year and it is a FUN ONE. Grab your friend or lover and come to a special VALENTINES DAY COUPLES MASSAGE WORKSHOP in Chelsea at Laughing Lotus. You experience two full hours of intentional loving touch, learn massage techniques and experience yummy hearts and hips oils! Justin Ritchie, an amazing yoga teacher, healer and Thai massage therapist have taught this workshop for 4 years together.  Sign up is required, go ahead an sign up here!  http://laughinglotus.com

 
HEARTS AND HIPS oils are on my Etsy page now! If ordered for Valentines Day you can get them with cute packaging and FREE CHOCOLATE FOR YOUR BOO! Check them out, essential oils are a beautiful gift for massage, beauty and healing!
www.etsy.com/shop/EarthHouseOils
instagram.com/brandipear

 
Susan and I are back THIS SATURDAY for a special Valentines Day DEEP YIN AND ESSENTIAL OILS: HEARTS AND HIPS edition. We will be opening up the second chakra, the birthplace of creativity and sexuality and the heart space with gives us the opportunity to give and receive love. Oils will be used to support this courageous chakra centers and they smell amazing too.  Our workshop is at 2pm Saturdayat Lotus BK in Williamsburg.   http://laughinglotus.com 


 
Susan and I are taking our show ON THE ROAD. Look for us teaching our HEARTS AND HIPS EDITION uptown at Harlem Yoga February  13th just in time for Valentines Day and if your a Jersey kid come see at BHAKTI BARN February 21st.


 

HOPING YOU ALL HAD A WONDERFUL HOLIDAY



STILL SEASON IS HERE

 
Winter is here. We've already survived so many things. The winter solstice and the darkest week of the winter, the beautiful cold moon on Christmas, and yes we all managed to survive the New Year. Now that the holiday season is over, we have no excuse not to be a little still. Winter embodies natures stillness and in order to stay in tune with seasonal changes,  this is the time to rest and recharge.
  MASSAGE RELEASES EMOTIONAL TENSION:
Massage is amazing for releasing tension in the muscles but as the stress runs from your muscles, emotional tension that can be stored in your body is also released.
LESS TENSION EASES UP ON YOUR KIDNEYS:
The kidneys work the hardest in the winter. Being still, replenishing your resources and  restoring your energy during the wintertime combats adrenal fatigue.
WINTER OILS SUPPORT THE KIDNEYS
FRANKINCENSE is a powerful kidney tonic that supports low back pain, the lungs and your immunity. CEDARWOOD promotes strength and willpower and YLANG YLANG keeps the heart calm and supported. These oils and more will be showcased in the cold winter months.


MAKE A MASSAGE APPOINTMENT HERE:
http://brandiryans.com
 
 
                                                                        
BEGINNERS CLASSES EVERY TUESDAY NIGHT
If your looking for a new lifestyle and yoga is on your radar come to my beginners yoga class! Im in Williamsburg every Tuesday night from 7:15 to 8:15pm.  All classes are infused with an essential oil and sweet smooth funky music. YOUR FIRST CLASS IS FREE! 232 Broadway between Havemeyer and Roebling in Brooklyn

WEEKLY CLASSES

Yoga Basics Tuesdays at 7:15pm
Restorative Flow Thursdays at 12:30pm
Sunday Morning Lotus Flow at 11am
at Lotus BK 232 Broadway


UPCOMING EVENTS


 
CHECK OUT MY WINTER FIRST CHAKRA OIL AT EARTH HOUSE OILS
www.etsy.com/shop/EarthHouseOils
DEEP YIN AND ESSENTIAL OILS
CHAKRA BALANCING WORKSHOP
THIS SUNDAY JANUARY 17TH 2-4
LOTUS CHELSEA 636 6TH AVE
WERE BALANCING EACH CHAKRA WITH DEEP YIN POSES AND ESSENTIAL OILS THAT SUPPORT THEM
YOU DONT WANT TO MISS THIS ONE
http://laughinglotus.com
JUSTIN AND I WILL BE TEACHING A VALENTINES DAY COUPLES MASSAGE WORKSHOP IN CHELSEA FEB 10TH
http://laughinglotus.com 
IF YOU LIVE UPTOWN, SUSAN AND I ARE TAKING OUR WORKSHOP ON THE ROAD. LOOK FOR US AT HARLEM YOGA FEBRUARY 13TH FOR SPECIAL HEARTS AND HIPS EDITION. 
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Happy Holidays My Lovelies!


 

HAPPY HOLIDAYS MY LOVELIES!

Lots of things happened last week. There was a Mourning Moon,  the last full moon of before the winter solstice, symbolizing the goodbye to the light before the spring. I took an essential bath, practiced lots of hip opening yoga and went to Full Moon Ceremony to ground down and stay focused. Then I ate, and ate and ate and spent the remainder of the week wearing cleansing oils and twisting it out. Im so excited about this season and I feel connected, excited and ready. Are you? Never fear,  getting or giving a healing massage or essential oil blend is the answer and the key to smooth sailing through the holiday season. 
MAKE A MASSAGE APPOINTMENT HERE:
http://brandiryans.com
GIFT CERTIFICATES DELIVERED TO YOUR DOOR
Y'all I have adorable gift certificates and I can send them straight to you. Once ordered, they usually go in the mail the next day with a gift envelope included for your friends and lovers. Want to pick it up in person? Get 10% off your gifted massage if you buy it while getting a massage yourself!

Contact me at brandiryans@gmail.com
HAND MADE ESSENTIAL OILS BLENDS AVAILABLE  ON ETSY
My healing oil blends have a brand new bottle for easier application and are selling like hotcakes on ETSY. Healing, all natural and a no brainer gift for the holidays, my blends are affordable and the variety makes them easy to choose for anyone. 

Give a Chakra Gift Set, MOON OILS and more
Check them all out HERE:
https://www.etsy.com/shop/EarthHouseOils

UPCOMING EVENTS

Yoga Basics Tuesdays at 7:15pm
Restorative Flow Thursdays at 12:30pm
Sunday Morning Lotus Flow at 11am


Deep Yin and Essential Oils Workshop
with Susan Derwin
Saturday December 19th 2-4pm
CHAKRA HOLIDAY EDITION


Susan and I are creating an amazing safe haven for Holiday craziness. Meet up at LotusBK for a workshop filled with Yin Poses to nourish each chakra and the oils that balance each energy center. Its going to be amazing!

ALL CLASSES AND WORKSHOPS ARE AT LOTUSBK
232 Broadway between Havemeyer and Roebling
Williamsburg, BK
 

MASSAGES THAT WILL DRY UP YOUR STEAMY HOT SUMMER

 

MASSAGES THAT WILL DRY UP THE STEAMY HOT SUMMER
For August, I have been tinkering around with a refreshing blend of oils that will not only cool you off during the dog days of summer but cleanse out the wet heat that comes in this time of year.  Choose between Lemon and Grapfruit oils that cool and cleanse as well as invigorate a sluggish lymphatic system. Or maybe you're feeling Rosemary and Eucalyptus to invigorate the lungs and the memory. Either way your cooling down and decongesting all rolled up in a deep relaxing massage. Yes please! 

MAKE A MASSAGE APPOINTMENT HERE:
http://brandiryans.com
EASY LIKE SUNDAY MORNING YOGA CLASSES EVERY SUNDAY AT LOTUS BK
Lovers meet me in Williamsburg every Sunday morning at 11am for an amazing open level hour long class,  late enough for you to sleep in and earlier enough for you to still make brunch, SO EASY.  All classes are infused with an essential oil and sweet smooth funky music. YOUR FIRST CLASS IS FREE! 232 Broadway 11am
      
I am super excited to share I will be teaching biweekly BEGINNERS WORKSHOPS at Laughing Lotus BK. YES every other Saturday afternoonfrom 2-4 I will be offering all the introductions you need to start your new yoga practice. We will be breaking down the Yoga Philosophy,  learning some balancing and cooling breathing techniques and diving in(or maybe baby stepping) into the yoga postures that will make you strong and flexible.  All this for $25 PLUS you get a free WEEK of yoga at the studio.  SIGN UP HERE! The first workshop is THIS SATURDAY 8/8th 2-4  http://nyc.laughinglotus.com

Do you follow me on Instagram? You will get to know what inspired me and daily tidbits of healing love.  Know how to get to my Earth House Oils Etsy Page? All my homemade blends are available to buy and ship. Find out which blend speaks to you.  Check out the links below to keep connected!
www.etsy.com/shop/EarthHouseOils
instagram.com/brandipear
 
Susan and I are back again with the most courageous Yin and Oils Workshop yet. SUNDAY AUGUST 16TH Our "At the Wall" edition showcases Deep Yin poses that use the wall to turn you upside down and reinvigorate your senses. All this paired with oils like Rosemary, Juniper Berry and Lemon that feed your upper chakras.  These oils invigorate intuition, focus, creativity, and truth as you relax deeply into each deep yin pose. http://laughinglotus.com


 

Cooling Oils Workshop and Soak Up Your Sunburn Massages


 

SOAK UP YOUR SUNBURN MASSAGE
Doesn't that sound heavenly? A cat nap on a beach day can over do your summer sunning. Did the Yanks go into overtime and your shoulders paid the price? Next time you stop by request a sunburn massage! At no additional cost I will swap in coconut oil infused with lavender to soothe the skin. Lavender is heralded with soothing any summer skin ailments including bug bites, sunburns and hangovers. Yes your skin can get hungover too! Coconut oils cooling love will cool you off and get you back to the beach in no time! Your welcome.  

MAKE A MASSAGE APPOINTMENT HERE:
http://brandiryans.com
Wassup Y'all!! I have brand new classes starting  at LOTUS BK!! You can find me every week for LOTUS BASICS classes at the one and only.  Ill be teaching SUNDAYS AT 2PM and MONDAYS at 630PM.  Both hour long classes,  both juicy delicious slow flow and essential oil mini rubs in Savasana. Sign up for class at http://laughinglotus.com or just pop on over,  Ill be there,  we know each other. 


Did you know that I accept health insurance? United Healthcare accepts out of network massage as physical therapy! Email me your member ID and your birthday and I will see if you are covered!
Susan and I had a bananas time teaching our workshop for the Unicorn Ball.  Did you miss it? Its OK!  WERE BACK!! Look for us SUNDAY JULY 19TH from 2-4pm at LAUGHING LOTUS CHELSEA for more Deep Yin Poses and Essential Oils.  This month we will be exploring cooling poses and the oils who love them.  This was a super popular workshop last month so please consider signing up in advance. http://laughinglotus.com
$35

 
Do you follow me on Instagram? You totally should!! You can keep up with me on the day to day! Like this time I got to hang out in Times Square with a bunch of yogis on Summer Solstice!
https://instagram.com/brandipear/

Cooling Oils to Wear All Summer




I wasnt always a lavender fan but as I delve deeper into the rabbit hole of essential oils I just can't deny that it really is the mother of them all.  It can do anything, especially in the summer.  Use it as a base oil and then use my cute little choose your own adventure style add ons to custom blends to find which oils will keep YOU cool all summer. But lets start with the lavender, it has a  harmonizing effect on the nervous system.  It will act as a sedative in conditions of mental and emotional agitation and unrest, calming the mind, comforting feelings and alleviating fears,  while its uplifting and revives the spirits for someone feeling emotionally depleted.  It is  cooling and can clear heat especially in an overheated liver.  It also is notorius for healing burns, sunburn and sunstroke as well as beneficial for excema, psoriasis, boils and acne. With that in mind,  take a deep breath and figure out where your summer patterns take you. In the summer its super easy to over do it.  We are supposed to be celebrating the season! Going out, being social and living life to its fullest expression!! So  See which one of these Yang or out going expressions need to be balanced with a little aromatherapy. All of these oils are cooling and perfect to wear in a scorcher.   Use lavender as your starting point and then see where you go:

Do you feel stress in your gut?
Whether it's from eating one too many hot dogs at Coney Island or just internalizing your feelings and letting them bubble up in your tummy, stomach fire can stop you in your tracks on a hot day.  Add a little BERGAMOT to your lavender to not only ease stomach fire and indigestion but also ease anxiety by encouraging the wearer to "let go." The green color of this oil, a lovely member of the citrus family nourishes  as well as cools and calms the heart.  When agitation arises and nervous tension spreads from your heart into your belly, use bergamot on the breastbone to let go of built up tension that is keeping you from feeling free in your life.  

Do you feel stress in your neck and shoulders?
Its Yang Season,  the time of the year with the most movement and hot energy. Heat moves up and sometimes can get stuck in the neck and shoulders causing headaches. You know what also causes headaches? Hangovers.  If you are feeling a little overheated from that extra margarita or feeling a crick in your neck form too many blasts of AC add PEPPERMINT to your lavender.  It works to cool your muscles and is a dream on the back of your neck on a hot summer day.  I take this mix to the beach with me or anywhere that I feel like the muck is making me feel muggy.  It feels clean to wear this oil and is very refreshing.

Do you feel like you cant stop?
Literally,  you keep going and going and when you finally sit down your mind still doesn't stop. Sleep can seriously be affected by this and the great thing about SANDALWOOD is it stops the mind.  If you want to balance out the season with a slow, cooling restorative or meditation practice,  add this to your lavender.  It aids in practices of this nature because it brings you into the moment and gives your mind a nice break from thinking about thinking.  It encourages the base and the crown chakras to unite while lavender does the same.  They meet in the heart chakra and calm and cool you.  Sandalwood is perfect for battling sleep.  


Stay cool out there this summer and nourish yourself in your own way.  These blends are easy to make yourself,  or you can hop over to my Etsy page and have them delivered to your door!!! http://www.etsy.com/shop/EarthHouseOils

JUMP INTO SPRING WITH NEW SPECIALS

 

Spring Massage Packages are Available! 
I have been loving this weather! Chilly or no the sun is shining and change is in the air! Movement right?  My yoga practice has been a little more active, Ive taking long walks and definitely have been feeling spring in my body. Massage rejuvenates the mucles but also moves the blood circulating toxins out of the body and inducing a deep relaxed state! Hooray! Because Im jamming out on this spring, Im pleased to offer a sweet package to you my lovelies.  If you buy a package of 3 sessions in the month of May, you will receive your fourth massage FREE! Yay! FREE MASSAGES!

MAKE A MASSAGE APPOINTMENT HERE:
http://brandiryans.com
Catch me every Tuesday at 10am at Lotus BK in South Williamsburg teaching open level donation based yoga! You don't need to sign up early just swing on by and check out the this new beautiful studio!!

Laughing Lotus BK 232 Broadway between Roebling and Havemeyer!

 
Did you know that I accept health insurance? United Healthcare accepts out of network massage as physical therapy! Email me your member ID and your birthday and I will see if you are covered!
OK GUYS THIS IS BIG. I am super psyched and honored to be teaching at this years Laughing Lotus Unicorn Ball. Susan Derwin and I are teaching a Deep Yin and Essential Oils Workshop.  Do yoga. Learn about oils that compliment each pose, and then make a personalized blend to take home with you! Sign up online. SATURDAY JUNE 13TH
http://nyc.laughinglotus.com
TONIGHT!!!!!!!!!!!!!!!!!!!!!!
After our wildly successful Beyonce Yoga Class, Brittany Anderson and I are back!! This time with a sexy sweaty Justin Timberlake tribute that CAN NOT BE MISSED.  MAY 1ST 7PM LOTUSBK

http://nyc.laughinglotus.com
Copyright © 2015 Brandi Ryans LMT, All rights reserved.

PURIFY AND RESTORE YOURSELF

 

PURIFY AND RESTORE THIS APRIL
Spring is here,  whether it knows it or not and I am really excited to help you shrug off your winter sludge and feel like the world is your oyster.  I am working with some amazing oils just catered for spring time that can be crazy helpful for this time of year. 

ARE YOUR NECK AND SHOULDERS A LITTLE CRANKY?:
Sansalwood and Spruce Oils make up a blend I call RESTORE. Spruce oil is still a major adrenal supporter while releasing tension from the muscles and nourishing the lungs.  When I mix it with sandalwood,  it calms the brain,  brings you back into the moment and helps you reconnect with your body. 

ARE YOU READY FOR A LITTLE SPRING DETOX?:
I have a blend of PURIFYING oils that can kickstart your liver cleansing all while getting a deep tissue massage. Grapefuit oils is amazing to wear when fending off cravings. Juniper revives the lymphatic system,  cleansing the blood and purging worry,  while carrot seed oil strengthens inner vision and focus.

If you aren't a local but still want to enjoy my oils you can find them online at https://www.etsy.com/shop/EarthHouseOils?ref=hdr_shop_menu


MAKE A MASSAGE APPOINTMENT HERE:
http://brandiryans.com
Catch me every Tuesday at 10am at Lotus BK in South Williamsburg teaching oven level donation based yoga! You don't need to sign up early just swing on by and check out the this new beautiful studio!!

 
Did you know that I accept health insurance? United Healthcare accepts out of network massage as physical therapy! Email me your member ID and your birthday and I will see if you are covered!
Are weekend classes your jam?
Ill be teaching a 90 minute open level vinyasa class this SUNDAY APRIL 12TH at Lotus BK at NOON or you can catch me NEXT SUNDAY APRIL 19th at Laughing Lotus in Chelsea for an open level 60 minute class at 1pm!
http://nyc.laughinglotus.com
After our wildly successful Beyonce Yoga Class, Brittany Anderson and I are back!! This time with a sexy sweaty Justin Timberlake tribute that CAN NOT BE MISSED.  MAY 1ST 7PM LOTUSBK

http://nyc.laughinglotus.com