HOPING YOU ALL HAD A WONDERFUL HOLIDAY
STILL SEASON IS HERE
Winter is here. We've already survived so many things. The winter solstice and the darkest week of the winter, the beautiful cold moon on Christmas, and yes we all managed to survive the New Year. Now that the holiday season is over, we have no excuse not to be a little still. Winter embodies natures stillness and in order to stay in tune with seasonal changes, this is the time to rest and recharge.
MASSAGE RELEASES EMOTIONAL TENSION:
Massage is amazing for releasing tension in the muscles but as the stress runs from your muscles, emotional tension that can be stored in your body is also released.
LESS TENSION EASES UP ON YOUR KIDNEYS:
The kidneys work the hardest in the winter. Being still, replenishing your resources and restoring your energy during the wintertime combats adrenal fatigue.
WINTER OILS SUPPORT THE KIDNEYS
FRANKINCENSE is a powerful kidney tonic that supports low back pain, the lungs and your immunity. CEDARWOOD promotes strength and willpower and YLANG YLANG keeps the heart calm and supported. These oils and more will be showcased in the cold winter months.
MAKE A MASSAGE APPOINTMENT HERE:
BEGINNERS CLASSES EVERY TUESDAY NIGHT
If your looking for a new lifestyle and yoga is on your radar come to my beginners yoga class! Im in Williamsburg every Tuesday night from . All classes are infused with an essential oil and sweet smooth funky music. YOUR FIRST CLASS IS FREE! 232 Broadway between Havemeyer and Roebling in Brooklyn
WEEKLY CLASSESYoga Basics Tuesdays at
Restorative Flow Thursdays at
Sunday Morning Lotus Flow at
at Lotus BK 232 Broadway
CHECK OUT MY WINTER FIRST CHAKRA OIL AT EARTH HOUSE OILS
DEEP YIN AND ESSENTIAL OILS
CHAKRA BALANCING WORKSHOP
THIS SUNDAY JANUARY 17TH 2-4
LOTUS CHELSEA 636 6TH AVE
WERE BALANCING EACH CHAKRA WITH DEEP YIN POSES AND ESSENTIAL OILS THAT SUPPORT THEM
YOU DONT WANT TO MISS THIS ONE
JUSTIN AND I WILL BE TEACHING A VALENTINES DAY COUPLES MASSAGE WORKSHOP IN CHELSEA
IF YOU LIVE UPTOWN, SUSAN AND I ARE TAKING OUR WORKSHOP ON THE ROAD. LOOK FOR US AT HARLEM YOGAFOR SPECIAL HEARTS AND HIPS EDITION.
Do you feel stress in your gut?
Whether it's from eating one too many hot dogs at Coney Island or just internalizing your feelings and letting them bubble up in your tummy, stomach fire can stop you in your tracks on a hot day. Add a little BERGAMOT to your lavender to not only ease stomach fire and indigestion but also ease anxiety by encouraging the wearer to "let go." The green color of this oil, a lovely member of the citrus family nourishes as well as cools and calms the heart. When agitation arises and nervous tension spreads from your heart into your belly, use bergamot on the breastbone to let go of built up tension that is keeping you from feeling free in your life.
Do you feel stress in your neck and shoulders?
Its Yang Season, the time of the year with the most movement and hot energy. Heat moves up and sometimes can get stuck in the neck and shoulders causing headaches. You know what also causes headaches? Hangovers. If you are feeling a little overheated from that extra margarita or feeling a crick in your neck form too many blasts of AC add PEPPERMINT to your lavender. It works to cool your muscles and is a dream on the back of your neck on a hot summer day. I take this mix to the beach with me or anywhere that I feel like the muck is making me feel muggy. It feels clean to wear this oil and is very refreshing.
Do you feel like you cant stop?
Literally, you keep going and going and when you finally sit down your mind still doesn't stop. Sleep can seriously be affected by this and the great thing about SANDALWOOD is it stops the mind. If you want to balance out the season with a slow, cooling restorative or meditation practice, add this to your lavender. It aids in practices of this nature because it brings you into the moment and gives your mind a nice break from thinking about thinking. It encourages the base and the crown chakras to unite while lavender does the same. They meet in the heart chakra and calm and cool you. Sandalwood is perfect for battling sleep.
Stay cool out there this summer and nourish yourself in your own way. These blends are easy to make yourself, or you can hop over to my Etsy page and have them delivered to your door!!! http://www.etsy.com/shop/EarthHouseOils