xmas foot soak

ive been making a lot of xmas presents this year. theyre fun to make and one of a kind. there also good on the wallet. this bath is perfect for anyone. all my girls are very active, whether it be hiking, doing yoga or walking all over new york!! this is a simple bath to make and even better to get. it can be used as a whole bath or a few spoonfuls are a great soak for the feet.

in england, mustard baths are very popular. theyre said to relieve stress, muscle soreness, and sleeplessness. the warmth of the mustard helps open the pores, allowing you to sweat out any impurities.

mustard bath
1/2 cup baking soda
2 tbsps powdered mustard
3 drops rosemary oil
2 drops tea tree oil

mix all ingredients together and pour into a cute container. to use 1/4 cup to the bath inder running water. makes enough for 2 baths. after the bath makes ure to keep warm until your pores close. for a footbath add a spoonful of the poweder to a basin of hot water, then soak your feet for fifteen minutes.

i went to fish eddys and got a few jars, put teh bath in them with a cute ribbon and a tag with simple instructions. there great for ladies on the go!!!