HOPING YOU ALL HAD A WONDERFUL HOLIDAY



STILL SEASON IS HERE

 
Winter is here. We've already survived so many things. The winter solstice and the darkest week of the winter, the beautiful cold moon on Christmas, and yes we all managed to survive the New Year. Now that the holiday season is over, we have no excuse not to be a little still. Winter embodies natures stillness and in order to stay in tune with seasonal changes,  this is the time to rest and recharge.
  MASSAGE RELEASES EMOTIONAL TENSION:
Massage is amazing for releasing tension in the muscles but as the stress runs from your muscles, emotional tension that can be stored in your body is also released.
LESS TENSION EASES UP ON YOUR KIDNEYS:
The kidneys work the hardest in the winter. Being still, replenishing your resources and  restoring your energy during the wintertime combats adrenal fatigue.
WINTER OILS SUPPORT THE KIDNEYS
FRANKINCENSE is a powerful kidney tonic that supports low back pain, the lungs and your immunity. CEDARWOOD promotes strength and willpower and YLANG YLANG keeps the heart calm and supported. These oils and more will be showcased in the cold winter months.


MAKE A MASSAGE APPOINTMENT HERE:
http://brandiryans.com
 
 
                                                                        
BEGINNERS CLASSES EVERY TUESDAY NIGHT
If your looking for a new lifestyle and yoga is on your radar come to my beginners yoga class! Im in Williamsburg every Tuesday night from 7:15 to 8:15pm.  All classes are infused with an essential oil and sweet smooth funky music. YOUR FIRST CLASS IS FREE! 232 Broadway between Havemeyer and Roebling in Brooklyn

WEEKLY CLASSES

Yoga Basics Tuesdays at 7:15pm
Restorative Flow Thursdays at 12:30pm
Sunday Morning Lotus Flow at 11am
at Lotus BK 232 Broadway


UPCOMING EVENTS


 
CHECK OUT MY WINTER FIRST CHAKRA OIL AT EARTH HOUSE OILS
www.etsy.com/shop/EarthHouseOils
DEEP YIN AND ESSENTIAL OILS
CHAKRA BALANCING WORKSHOP
THIS SUNDAY JANUARY 17TH 2-4
LOTUS CHELSEA 636 6TH AVE
WERE BALANCING EACH CHAKRA WITH DEEP YIN POSES AND ESSENTIAL OILS THAT SUPPORT THEM
YOU DONT WANT TO MISS THIS ONE
http://laughinglotus.com
JUSTIN AND I WILL BE TEACHING A VALENTINES DAY COUPLES MASSAGE WORKSHOP IN CHELSEA FEB 10TH
http://laughinglotus.com 
IF YOU LIVE UPTOWN, SUSAN AND I ARE TAKING OUR WORKSHOP ON THE ROAD. LOOK FOR US AT HARLEM YOGA FEBRUARY 13TH FOR SPECIAL HEARTS AND HIPS EDITION. 
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