Deep Yin and Essential Oils: Taking in and Letting Go
Oct
14
2:00pm 2:00pm

Deep Yin and Essential Oils: Taking in and Letting Go

We're sharing deep poses and delicious oils to help you find balance in the midst of Autumn's vata winds. SO much change envelopes this time of year. We must balance ourselves by receiving as the harvest and letting go like the leaves on a tree. Essential oils support the lungs and immunity as the weather gets colder. 

 

 

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Autumn Urban Retreat
Sep
16
2:00pm 2:00pm

Autumn Urban Retreat

Once the leaves start to change color, September’s “back to school” vibes remind us that change is ahead… It is a good time to remind ourselves not get swept up in the stress of change, but rather look more closely at what the season offers us.   We let go of summer’s excesses to make space for the harvest’s gifts and prepare for winter.  So much change, so much opportunity.

Join Brandi and Susan for a day of letting go and creating space.  We will combine conversation, pranayama, yin yoga, essential oils, journaling, and more; you will also leave with your own personal autumn oil blend. $65

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